The Library will close at 5 pm on Friday, July 3 and will remain closed on Saturday, July 4, 2015
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10:00 AM - 11:00 AM

Directions to this location: Sheraden

Summary: A walking program geared toward adults 50+, but everyone is welcome to join! This program is brought to you by the Allegheny County Library Association.
9:00 AM - 9:30 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
6:15 PM - 7:30 PM

Directions to this location: East Liberty

Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
10:30 AM - 11:15 AM

Directions to this location: Woods Run

Summary: Using play, stories, singing and games, Yoga Instructor Laura Herrmann will lead school-age children through breathing exercises, stretches and yoga poses.
9:00 AM - 9:30 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
6:15 PM - 7:30 PM

Directions to this location: East Liberty

Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
10:30 AM - 11:15 AM

Directions to this location: Woods Run

Summary: Using play, stories, singing and games, Yoga Instructor Laura Herrmann will lead school-age children through breathing exercises, stretches and yoga poses.
9:00 AM - 9:30 AM

Directions to this location: Woods Run

Summary: Wise Walk is a walking program geared toward adults 50+. Join us every Monday!
6:15 PM - 7:30 PM

Directions to this location: East Liberty

Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
10:30 AM - 11:15 AM

Directions to this location: Woods Run

Summary: Using play, stories, singing and games, Yoga Instructor Laura Herrmann will lead school-age children through breathing exercises, stretches and yoga poses.
 
 

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