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5:00 PM - 6:00 PM

Directions to this location: Allegheny

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:00 PM - 7:00 PM

Directions to this location: Allegheny

6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
10:00 AM - 11:30 AM

Directions to this location: Squirrel Hill

1:00 PM - 3:00 PM

Directions to this location: Squirrel Hill

Summary: This class focuses on the promotion of self defense and awareness training. Increase your awareness, build confidence and improves physical condition while learning basic self-defense skills.
5:30 PM - 7:00 PM

Directions to this location: Squirrel Hill

5:00 PM - 6:00 PM

Directions to this location: Allegheny

Summary: These powerful classes help to improve diabetes control, improve blood pressure, increase bone strength, and decrease risks of falling. These classes increase muscle strength, endurance and energy.
6:30 PM - 7:30 PM

Directions to this location: Brookline

Summary: Bring your own mat, towel and water for free, fun, fitness-based yoga. All skill levels are welcome. Recommended for adults. No registration required.
6:00 PM - 7:45 PM

Directions to this location: Allegheny

Summary: Learn how to release your Inner Energy and become better balanced and connected to yourself emotionally, physically and spiritually. Help manage stress, master your emotions and find solutions to your problems.
 
 

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