10:30 AM - 12:30 PM
Directions to this location: Job and Career Education Center
Summary: Learn the basics of word processing in this introductory class. This class will cover formatting text, saving a file, how to cut, copy and paste, as well as other fundamentals.
10:30 AM - 12:00 PM
Directions to this location: West End
Summary: We’re opening our meeting room to folks who would like to gather around a freshly brewed pot of coffee and join in on some neighborly conversation. Feel free to bring your knitting needles, crochet hooks, sketch pad or whatever latest creative project you’re working on. Caregivers with young children are welcome. We’ll provide the room, toys to occupy the young ones, and coffee – you provide the conversation and creativity.
6:15 PM - 7:30 PM
Directions to this location: East Liberty
Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
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