6:15 PM - 7:30 PM
Directions to this location: East Liberty
Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
9:30 AM - 12:30 PM
Directions to this location: Classroom A - Main Library
Summary: This session will highlight how being properly prepared to make the ask can help ensure both the process and the results are better for you, your volunteers and your organization.
6:00 PM - 7:00 PM
Directions to this location: Main Library Director's Conference Room
Summary: Would you like an opportunity to converse in French? This informal conversation club is open to anyone with a prior knowledge of French. No registration is required.
6:30 PM - 7:30 PM
Directions to this location: Third Floor Conference Room
Summary: Russian for Beginners covers topics such as the Cyrillic alphabet and basic conversation. This group meets on the first and third Thursday of each month. New participants are welcome at any time!
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