How Do I
Yoga on DVD
Feeling stiff and sore, achy and awful? Are you cramped, compressed, and complaining? Loosen up, stretch out, and grumble less with the help of our collection of instructional yoga DVDS.
For more books and DVDs on yoga
Two yoga programs designed to release tension, calm nerves, and enhance circulation.
Presents an in-home yoga workout combining postures, breathing exercises, and calisthenics.
Presents an in-home yoga workout combining postures, breathing exercises, and calisthenics.
A yoga routine appropriate for all ages and ability levels, covering floor exercises, standing poses, and guided relaxation.
A beginner's guide to incorporating an exercise ball with yoga.
A toning and shaping yoga routine consisting of a warm-up, twenty minutes of vinyasa (standing poses to strengthen and lengthen the body), followed by ten minutes of flexibility-based postures. The program ends with a relaxing meditation segment.
Three complete workouts featuring Rodney Yee and Suzanne Deason.
An introduction to yoga, featuring basic postures and emphasizing proper alignment, balance, flexibility, and focus.
Advanced yoga instruction combining classical and contemporary postures with a higher level of refinement toning and aerobic activity, using three types of sun salutations for warming up, seven major standing poses, plus backbends, forward bends, twists, and tonic inversion poses.
An introduction to yoga, consisting of an easy-to-follow series of classical yoga postures.
Presents a mixed yoga and Pilates workout that the viewer can customize by selecting from a variety of segments available via the DVD's interactive menu.
Presents a yoga routine designed to protect the back and improve posture.
Presents a low-key yoga routine designed especially for older people.
Presents a low-key yoga routine designed especially for older people.
Presents two exercise routines that combine elements of yoga and dance: a standing routine designed to build strength and generate energy and a floor routine for strengthening and toning while restoring focus and releasing stress.
Intended for beginners, this program presents the basic movements of yoga.
Leslie Sansone teaches the easiest way to perform standard yoga poses, showing modifications and variations for all fitness levels, how to improve overall physical strength, range of movement, flexibility and stamina, and how to increase the mind/body connection to help cope with daily stress.
